Langsung ke konten utama

The Low-FODMAP Recipe Book : Relieve Symptoms of IBS, Crohn's Disease & Other Gut Disorders in 4-6 Weeks (9781912023035)



This book demystifies the low-FODMAP diet and provides 125 tasty and delicious recipes for a happy gut.

Written by a specialist gut dietitian, Lucy Whigham, M Nutr Diet SRD, The Low-FODMAP Recipe Book can help you to take control of Irritable Bowel Syndrome (IBS), functional bowel disorder and digestive distress, and can also help those suffering from Inflammatory Bowel Disease, Coeliac Disease and functional symptoms following gastrointestinal surgery. An expert in the low-FODMAP diet and gut disorders, Lucy will help you to understand more about the way your gut functions and what is contributing to your symptoms.

FODMAPs (Fermentable Oligosaccharides, Di-saccharides, Mono-saccharides and Polyols) are naturally occurring sugars that are found in a wide range of everyday foods. They are difficult to digest and cannot be completely absorbed by the body - instead they are fermented by bacteria in our gut, causing excessive wind, bloating, pain, abdominal distension, cramping, stomach gurglings, diarrhoea and frequent bowel motions.

The low-FODMAP diet:

Is the most successful diet for bringing relief to sufferers of IBS.

Has been medically proven in rigorous clinical trials to help identify food intolerances and improve symptoms in up to 75 per cent of people with IBS.

Is quickly becoming an essential treatment for people with a sensitive gut.

Can help in the management of a wide range of stomach troubles and gastrointestinal discomfort.

This book is an easy guide to why and how the low-FODMAP diet can help, and includes tables of what foods need to be avoided for the elimination phase and beyond. Empower yourself with the knowledge of exactly which foods cause you problems, putting you in the driving seat and letting you control your symptoms rather than have them control you.


Product details

  • Paperback | 224 pages
  • 190 x 234 x 18mm | 700g
  • Aster
  • London, United Kingdom
  • English
  • 1912023032
  • 9781912023035
  • 39,032


Download The Low-FODMAP Recipe Book : Relieve Symptoms of IBS, Crohn's Disease & Other Gut Disorders in 4-6 Weeks (9781912023035).pdf, available at ebookdownloadfree.co for free.

>DOWNLOAD NOW<

Komentar

Posting Komentar

Postingan populer dari blog ini

Grey : Fifty Shades of Grey as Told by Christian (US edition) (9781101946343)

See the world of Fifty Shades of Grey anew through the eyes of Christian Grey. In Christian's own words, and through his thoughts, reflections, and dreams, E L James offers a fresh perspective on the love story that has enthralled millions of readers around the world. Christian Grey exercises control in all things; his world is neat, disciplined, and utterly empty—until the day that Anastasia Steele falls into his office, in a tangle of shapely limbs and tumbling brown hair. He tries to forget her, but instead is swept up in a storm of emotion he cannot comprehend and cannot resist. Unlike any woman he has known before, shy, unworldly Ana seems to see right through him—past the business prodigy and the penthouse lifestyle to Christian's cold, wounded heart. Will being with Ana dispel the horrors of his childhood that haunt Christian every night? Or will his dark sexual desires, his compulsion to control, and the self-loathing that fills his soul drive this girl away and destroy...
Posting Komentar
Baca selengkapnya

Hey Awesome : A Book About Anxiety, Courage, and Being Already Awesome (9781925545753)

If kids with anxiety could see their strengths, they would feel so much bigger than their anxiety. They would feel bigger than everything - as though a tiny, tip-toed stretch could have them touching the top of the world from where they are. This book is a reminder for all kids that everything they need to be brave, strong and brilliant is already in them. Product details Format Hardback | 36 pages Dimensions 277 x 217 x 12mm | 388g ...
Posting Komentar
Baca selengkapnya

Blue Movie (9780802134660)

A hilarious, wildly erotic, and biting satire of Hollywood, Blue Movie tells the story of King B., an Oscar-winning director who's determined to shoot the dirtiest and most expensive X-rated movie ever made; Sid Krassman, a producer who's made a fortune catering to the tastes of the American public, and Angela Sterling, a misunderstood sex symbol who'd give anything (and everything) for a chance to do something serious. The set is fraught with monstrous egos and enormous libidos -- the kind of situation that could only come from the imagination of the irrepressible Terry Southern. Product details Format Paperback | 256 pages Dimensions ...
Posting Komentar
Baca selengkapnya